Grilled Veggie Chicken Tortilla Soup
Chicken tortilla soup loaded with grilled veggies
Ingredients
- 2 medium zuchinni
- 2 medium yellow squash
- 2 red bell pepper
- 1 poblano or pasilla pepper
- 1 medium jalapeno pepper
- 3-4 medium tomatillos
- ½ medium white onion diced
- 4 large garlic cloves – peeled and minced with a garlic press
- 4 medium tomatoes roasted, peeled, seeded and diced OR can of chopped tomatoes ( fire roasted preferably)
- ½ cup fresh cilantro chopped
- Zest and juice of one lime
- ½ teaspoon each:
- Ancho chili powder
- Smoked paprika
- Ground black pepper
- 1 teaspoon sea salt
- 2 tablespoon tomato paste
- 6 C chicken broth either homemade or low sodium and gluten free in a carton
- 2 cups cooked shredded chicken roasted or grilled
Garnish ingredients:
- 6-8 tortillas
- Olive oil cooking spray
- 1 lime – cut into wedges
- Bunch of cilantro
- 1 large ripe avocado cut into slices
- Cotija or other cumbly cheese broken into small pieces
Instructions
- Preheat grill to 400deg F
- Wash and trim off ends of zucchini and yellow squash and slice lengthwise into 4 sections each. Spray lightly with olive oil cooking spray. Grill 4-6 minutes turning every couple of minutes until there are grill marks on all sides. Let cool
- Grill the peppers until skins are mostly blackened, turning every few minutes to evenly char, about 5 minutes total, careful not to char the flesh but just the skins, set in a bowl, cover with towel for 5 minutes until cool enough to handle
- Grill tomatillos just a few minutes until there are slight char marks, let cool
- If using fresh tomatoes, roast on the grill a few min a side until the peel starts to wrinkle, place in a bowl of ice water for a few min. Remove from ice water,
- peel the skin off, cut into 4ths, scoop out seeds, cut out core and dice into chunk and place in a bowl
- Once grilled veggies are cool, dice the zucchini and squash into ¼ pieces. Under running water gently peel the skins off the peppers, remove stems and seeds and slice lengthwise and then dice. Dice the tomatillos carefully, place all in the bowl with the tomatoes and set aside. Alternately if using a can of tomatoes, just open and pour tomatoes and juice into bowl with grilled veggies.
- In a heavy bottomed pot or Dutch oven over medium heat on the stove, heat 1-2tbps olive oil and sauté the chopped onion for 4-5 min or until translucent and starting to brown, add in minced garlic and stir another 30 seconds until fragrant. Add in the spices, stir again another 30 seconds
- Add the grilled veggie mixture to the pot along with the 2 tablespoon of tomato paste, lime zest and juice and stir until combined. Add the chicken broth and let simmer 5 minutes. Take about 2 cups of the soup and puree in a blender, add back to the pot and stir. Add in chicken and diced cilantro and season with salt to taste. Let simmer another 15 minutes.
- While the soup is simmering, preheat the oven to 350 Deg F, Slice the tortillas into ½” strips, spread on a baking sheet and spray with olive oil cooking spray, coating both sides well. Bake about 10 min until crispy stirring occasionally. Remove from oven and cool on a paper towel.
- Ladle soup into bowls. Garnish with avocado slices, tortilla strips, a slice of lime, a few sprigs of cilantro and a sprinkle of cheese. Enjoy!