Go Back

Tropical Mango Raspberry Pineapple Smoothie

Shanna
Tropical Mango Raspberry Pineapple Smoothie Serves 2 A high protein healthy smoothie that reminds you of a Hawaiian beach vacation with every sip. All that is missing is a towel and suntan lotion
Servings 2

Ingredients
  

  • ½ C Coconut milk canned, full fat
  • ½ C Coconut water
  • 1 C mango frozen or fresh
  • 1 C Pineapple frozen or fresh
  • 1 c raspberries frozen of fresh
  • 3 teaspoon chia seeds
  • 2 scoops protein powder Vanilla or unflavored. I use True Nutrition unflavored grass fed whey
  • 3 teaspoon coconut oil
  • 1 cup ice optional

Instructions
 

  • Combine everything but the coconut oil in a blender. Blend until smooth. With the blender motor running on low, open the lid or vent cap on the blender lid ans slowly pour in the coconut iiil and blend another minute. Divide between to glasses and serve immediately.
  • Notes: If using all fresh fruit add the ice to make for a colder, thicker smoothie. If using all frozen fruit no need to add the ice.
  • The protein powder amount is up to you ( you can omit it completely if you want, I prefer it for the extra added protein) I always do one scoop per serving, or however much a serving is with the protein powder you use. Vanilla or plain is best in a fruit based smoothie.