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About Shanna

I am a self taught baker, cook and mixologist and photographer. I love making healthy meals, sweet treats and fun cocktails. Lots of my recipes are influenced by my travels to Hawaii over the years. Hope you enjoy my recipes!

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PROUD MEMBER OF: MEDIAVINE PUBLISHER NETWORK FOOD INNOVATION GROUP: BON APPETIT AND EPICURIOUS

@Pineapple_and_Coconut on Instagram

A rich, spicy ragù, with Italian sausage served o

Silky smooth, rich and creamy, just a few adjectiv

Let’s celebrate with pie. Boozy Pumpkin Eggnog P

Happy Halloween! 🎃🎃🎃 If you are like us

Happy Aloha Friday. I finally have a new recipe on

Hi all. I know I have been a bit MIA around here l

First day of fall. This means allthingspumpkin to

Happy Aloha Friday!! I’m back with my Friday Fol

Happy Aloha Friday!! I’m back with my Friday Follow! Today is Shannon of @fitslowcookerqueen. If you aren’t following her yet, please do so. Her recipes are all so amazing. She is a recipe developer a 3x cookbook author. I’ve already made a few and have bookmarked. so many to make in the future. Her recipes are all about healthy but still looks indulgent and all about flavor. Shannon received a slow cooker as a wedding gift and like many small kitchen appliances given as wedding gifts they collect dust for a while. 6 months after getting it along with some health scare she decided to make the most of her new appliance and share her recipes with the world. Her recipes are not just all about the slow cooker, she also has instant pot, air fryer, grilled, baked, tons of fresh salads and more. She emphasizes paleo/whole30/low carb with her recipes. Here are just a few of her amazing creations-
• Slowcooker/Instant Pot Low Country Boil
• Air Fryer Chicken Wings
• Slow Cooker Salsa Verde Chicken Casserole
• Ahi Tuna Poke Bowl
• Pan Seared Catfish with Slow Cooker Grits
• Slow Cooker Salsa Verde
• Paleo Grilled Chicken Cobb Salad
• Salmon with Fruit Salad
Just to name a few.
So go ahead and give Shannon a follow and bookmark recipes to make.
#fitslowcookerqueen #foodiefollow #followfriday #healthyfoodie #whole30 #paleo #lowcarb #slowcooker #instantpot

Late Summer Frozen Rum Runner Cocktails. Fruity, b

I cannot resist chips and salsa. Ever. New recipe

Gorgeous hatch chiles from @friedasproduce. I love

Gorgeous hatch chiles from @friedasproduce. I love when they send me some of their amazing produce. I’m going to be roasting these today for some hatch chile salsa as well as a chile verde sauce for enchiladas. Thanks Frieda’s Produce!!!
#hatchchiles #hatchchileseason #friedasproduce #chipsandsalsa #pinacocorecipes #foodstyling #foodphotography #freshproduce #eatcaptureshare

Happy #nationalwaffleday!! You all know already ho

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